| |
2/26/07 |
2/27/07 |
2/28/07 |
3/1/07 |
3/2/07 |
3/3/07 |
3/4/07 |
3/5/07 |
3/6/07 |
3/7/07 |
Percent Grade |
| Intake Goals reasonably met |
Yes |
Yes |
Yes |
Yes |
Yes |
No |
Yes |
No |
Yes |
Yes |
80 |
| Exercise or Rest Day as planned |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Enough Sleep |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Hydration maintained |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Comments |
Made my intake goal by 1 calorie! |
Over my intake goal
by 28 calories but close enough! |
Cookies! |
|
|
About 300 calories
over |
|
650 over |
|
|
|
| |
3/8/07 |
3/9/07 |
3/10/07 |
3/11/07 |
3/12/07 |
3/13/07 |
3/14/07 |
3/15/07 |
3/16/07 |
3/17/07 |
Percent Grade |
| Intake Goals reasonably met |
Yes |
Yes |
Yes |
No |
Yes |
Yes |
Yes |
No |
Yes |
Yes |
80 |
| Exercise or Rest Day as planned |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Enough Sleep |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Hydration maintained |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
No |
Yes |
Yes |
90 |
| Comments |
|
|
|
880 over |
|
|
|
400 over |
|
|
|
| |
3/18/07 |
3/19/07 |
3/20/07 |
3/21/07 |
3/22/07 |
3/23/07 |
3/24/07 |
3/25/07 |
3/26/07 |
3/27/07 |
Percent Grade |
| Intake Goals reasonably met |
Yes |
Yes |
Yes |
No |
No |
No |
Yes |
No |
Yes |
Yes |
60 |
| Exercise or Rest Day as planned |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Enough Sleep |
No |
Yes |
No |
Yes |
No |
Yes |
Yes |
Yes |
Yes |
Yes |
70 |
| Hydration maintained |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Comments |
NEIPP |
NEIPP |
NEIPP |
NEIPP |
NEIPP |
NEIPP |
|
|
|
|
|
| |
3/28/07 |
3/29/07 |
3/30/07 |
3/31/07 |
4/1/07 |
4/2/07 |
4/3/07 |
4/4/07 |
4/5/07 |
4/6/07 |
Percent Grade |
| Intake Goals reasonably met |
Yes |
Yes |
Yes |
No |
No |
No |
Yes |
Yes |
Yes |
Yes |
70 |
| Exercise or Rest Day as planned |
Yes |
Yes |
No |
No |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
80 |
| Enough Sleep |
Yes |
Yes |
Yes |
Yes |
No |
No |
Yes |
Yes |
Yes |
Yes |
80 |
| Hydration maintained |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Comments |
|
|
Feeling tired |
Feeling tired |
Feeling tired |
|
|
|
|
|
|
| |
4/7/07 |
4/8/07 |
4/9/07 |
4/10/07 |
4/11/07 |
4/12/07 |
4/13/07 |
4/14/07 |
4/15/07 |
4/16/07 |
Percent Grade |
| Intake Goals reasonably met |
No |
No |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
No |
No |
60 |
| Exercise or Rest Day as planned |
No |
Yes |
Yes |
No |
Yes |
Yes |
Yes |
No |
Yes |
Yes |
70 |
| Enough Sleep |
Yes |
Yes |
Yes |
Yes |
Yes |
No |
Yes |
Yes |
Yes |
Yes |
90 |
| Hydration maintained |
No |
No |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
80 |
| Comments |
Sick |
Sick |
Feeling 7.5 |
Feeling 7.5 |
Feeling 8.5 |
Feeling 8.0 |
Feeling 8.5 |
|
|
|
|
| |
4/17/07 |
4/18/07 |
4/19/07 |
4/20/07 |
4/21/07 |
4/22/07 |
4/23/07 |
4/24/07 |
4/25/07 |
4/26/07 |
Percent Grade |
| Intake Goals reasonably met |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Exercise or Rest Day as planned |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Enough Sleep |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Hydration maintained |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Comments |
|
|
|
|
|
|
|
|
|
|
|
| |
4/27/07 |
4/28/07 |
4/29/07 |
4/30/07 |
5/1/07 |
5/2/07 |
5/3/07 |
5/4/07 |
5/5/07 |
5/6/07 |
Percent Grade |
| Intake Goals reasonably met |
Yes |
Yes |
No |
Yes |
Yes |
No |
Yes |
Yes |
Yes |
No |
70 |
| Exercise or Rest Day as planned |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Enough Sleep |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Hydration maintained |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Comments |
|
|
|
|
|
|
|
|
|
|
|
| |
5/7/07 |
5/8/07 |
5/9/07 |
5/10/07 |
5/11/07 |
5/12/07 |
5/13/07 |
5/14/07 |
5/15/07 |
5/16/07 |
Percent Grade |
| Intake Goals reasonably met |
No |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
90 |
| Exercise or Rest Day as planned |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Enough Sleep |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Hydration maintained |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Comments |
|
|
|
|
|
|
|
|
|
|
|
| |
5/17/07 |
5/18/07 |
5/19/07 |
5/20/07 |
5/21/07 |
5/22/07 |
5/23/07 |
5/24/07 |
5/25/07 |
5/26/07 |
Percent Grade |
| Intake Goals reasonably met |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Exercise or Rest Day as planned |
No |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
90 |
| Enough Sleep |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Hydration maintained |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Comments |
Legs not recovered
and tired, skipped long run. |
|
|
|
|
|
|
|
|
|
|
| |
5/27/07 |
5/28/07 |
5/29/07 |
5/30/07 |
5/31/07 |
6/1/07 |
6/2/07 |
6/3/07 |
6/4/07 |
6/5/07 |
Percent Grade |
| Intake Goals reasonably met |
Yes |
Yes |
Yes |
Yes |
No |
Yes |
Yes |
Yes |
Yes |
Yes |
90 |
| Exercise or Rest Day as planned |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Enough Sleep |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Hydration maintained |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Comments |
|
|
|
|
Rest week munchies. |
|
|
|
|
|
|
| |
6/6/07 |
6/7/07 |
6/8/07 |
6/9/07 |
6/10/07 |
6/11/07 |
6/12/07 |
6/13/07 |
6/14/07 |
6/15/07 |
Percent Grade |
| Intake Goals reasonably met |
Yes |
Yes |
Yes |
Yes |
Yes |
No |
Yes |
Yes |
Yes |
Yes |
90 |
| Exercise or Rest Day as planned |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Enough Sleep |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Hydration maintained |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
Yes |
100 |
| Comments |
|
|
|
|
|
Munchies |
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
