Inspiration

I know that this is the only way for me personally. I can go months without eating any rubbish and it honestly does get easier after the first week or so. However, eating even just a tiny bit of something-like ice cream (yum………vanilla ice cream……) makes me crave it again and again-until I go without it again for a week or so.
Fitter Faster

Your next workout is only as good as your last recovery.
Al Lyman

The trap that many athletes fall into with peaking is a desire to peak multiple times in a year. In truth, you're unlikely to truly peak more than a few times in your life and you won't realize it until after the peak has past.
Gordo Byrn

Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself.
William Faulkner

What is necessary to change a person is to change his awareness of himself.
Abraham Maslow

Challenging yourself to race other people is an opportunity to motivate yourself to be healthy, to measure your progress in a meaningful way and an opportunity to share your passion with people from all walks of life. Results on a given day provide fleeting recognition whereas the personal journey is what really lasts. Achieving your ultimate goal will likely last a lifetime. However, thinking this way – about the journey and not the outcome – doesn’t open the door to mediocrity. You still need to hold yourself accountable to your own ability and potential. Hope for the best, shoot for the win, do your best and accept the result. Learn from the experience.
Melanie McQuaid

Why do all the training you do if you don’t take the final step you need to take to make a significant difference in your times, and probably your health too?
Tracy

Your next workout is only as good as your last recovery. Al Lyman

The trap that many athletes fall into with peaking is a desire to peak multiple times in a year. In truth, you're unlikely to truly peak more than a few times in your life and you won't realize it until after the peak has past. Gordo Byrn

Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself. William Faulkner

What is necessary to change a person is to change his awareness of himself. Abraham Maslow

Why do all the training you do if you don’t take the final step you need to take to make a significant difference in your times, and probably your health too? Tracy

Your next workout is only as good as your last recovery.
Al Lyman

The trap that many athletes fall into with peaking is a desire to peak multiple times in a year. In truth, you're unlikely to truly peak more than a few times in your life and you won't realize it until after the peak has past.
Gordo Byrn

Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself.
William Faulkner

What is necessary to change a person is to change his awareness of himself.
Abraham Maslow

Why do all the training you do if you don’t take the final step you need to take to make a significant difference in your times, and probably your health too?
Tracy