Training Info

Bike Workout 1-April 13, 2006

Run Workout 1-April 19, 2006

3X880-3:40, 3:56, 3:48
3X220-0:49, 0:50, 0:46

Run Workout 2-April 27, 2006

1760-9:03
1320-6:24
880-3:50
440-1:42
220-0:43

Bike Workout 1-May 9, 2006

Run Workout 1-May 11, 2006

3X880-3:50, 3:39, 3:30
3X220-0:51, 0:48, 0:44

 Run Workout - July 20, 2006

220-0:57
440-1:50
880-3:48
880-3:43
880-3:36
440-1:40
220-0:43