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Training Info
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5.7 Mile Run Course
| Date |
Total Time |
Pace |
Average HR |
L1-1.5 miles |
L2-1.4 miles |
L3-1.6 miles |
L4-1.10 miles |
| 08/18/2005 |
48:20 |
8:24 |
143 including 4:40
recovery |
13:19 |
11:48 |
13:50 |
9:21 |
| 09/01/2005 |
47:03 |
8:11 |
151 |
13:22 |
11:23 |
13:23 |
8:54 |
| 09/19/2005 |
49:05 |
8:32 |
148 |
13:49 |
11:45 |
14:07 |
9:23 |
| 10/05/05 |
49:57 |
8:41 |
144 |
14:07 |
11:55 |
14:30 |
9:25 |
| 06/30/06 |
49:12 |
8:37 |
153 |
n/a |
n/a |
n/a |
n/a |
| 08/31/06 |
50:07 |
8:48 |
145 |
n/a |
n/a |
n/a |
n/a |
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Other Runs and Races
| Date |
Course |
Distance |
Total Time |
Pace |
Average HR |
| 9/4/2005 |
Boston Tri |
3.1 miles |
24:59 |
8:04 |
160-175 |
| 9/5/2005 |
Charlton Road Race |
5.0 miles |
39:49 |
7:58 |
150-175 |
| 3/18/2006 |
Barton Road Race |
4.0 miles |
31:00 |
7:45 |
160-180 |
| 4/2/2006 |
Cambridge Road Race |
5.0 miles |
38:41 |
7:45 |
167
Max HR-180 |
| 8/10/06 |
Joe's Reverse |
7.8 miles |
1:09:23 |
8:53 |
147 |
| 9/26/06 |
Joe's Reverse |
7.8 miles |
1:07:23 |
8.38 |
148 |
| 10/08/06 |
B.A.A. Half Marathon |
13.1 miles |
1:53:58 |
8:42 |
159 |
| 10/29/06 |
Cape Cod Marathon Relay |
6.2 miles |
0:52:20 |
8.26 |
162 |
| 8/11/07 |
Joe's Reverse |
7.8 miles |
1:08:40 |
8:48 |
158 |
| 8/28/07 |
Cape Cod Marathon Relay |
5.7 miles |
0:47:05 |
8:16 |
162 |
| 7/14/09 |
Joe's Clockwise |
7.8 miles |
1:15:10 |
9:38 |
155 |
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Biking
| Date |
Course |
Distance |
Total Time |
Average Speed |
Average HR |
| 8/25/2005 |
Rt21/Rt12 |
28.5 |
1:39 |
17.5 |
130 |
| 2/4/2006 |
Rt21/Rt12 |
28.5 |
1:39 |
17.5 |
146 |
| 8/24/06 |
Rt21/Rt12 |
28.5 |
1:41 |
16.9 |
130 |
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