| DATE |
MILES |
TIME |
PACE |
HR AVERAGE |
COMMENT |
| 10-27-05 |
4.0 |
36:57 |
9:14 |
137 |
Last 2 miles 8:36 pace |
| 10-29-05 |
5.7 |
52:57 |
9:17 |
140 |
First 5 miles my legs felt strong. Last 7/10 mile
noticed sensations and felt like I was fading |
| 10-29-05 |
9.7 |
1:29:54 |
Weekly Total |
|
|
| 11-1-05 |
5.7 |
51:30 |
9:02 |
141 |
Reverse loop. Legs felt good throughout with no
sensations anywhere. |
| 11-4-05 |
7.8 |
1:11:02 |
9:06 |
142 |
Reverse loop. Good legs, good course, good
weather, great run! |
| 11-5-05 |
13.5 |
2:02:32 |
Weekly Total |
|
|
| 11-8-05 |
7.8 |
1:12:53 |
9:21 |
139 |
Focused on arm swing and column posture.
Terrific legs and no sensations. Two good hills! |
| 11-12-05 |
7.8 |
1:12:53 |
Weekly Total |
|
|
| 11-15-05 |
5.7 |
54:13 |
9:31 |
137 |
Calves cramped on downhill, walked a bit. Go
lighter on calf lifts. |
| 11-19-05 |
6.5 |
1:02:14 |
8:00-9:00 |
150 |
Treadmill with 10 minutes at race pace. Could
have kept it going and had room to go harder yet. Felt really good and form
seems much better. 2% incline. |
| 11-19-05 |
12.2 |
1:56:27 |
Weekly Total |
|
|
| 11-21-05 |
5.7 |
54:05 |
9:29 |
140 |
Reverse loop. After swim, easy pace, no
mechanical issues. Light fatigue. |
| 11-23-05 |
6.0 |
60:00 |
n/a |
145-150 |
Treadmill run at 6.5 MPH immediately after
swimming 1 hour |
| 11-25-05 |
6.2 |
60:00 |
n/a |
150-155 |
Treadmill at 6.5 MPH with one 5 minute
interval at 8.0 MPH. |
| 11-25-05 |
17.9 |
2:54:05 |
Weekly Total |
|
|
| 11-29-05 |
5.7 |
53:36 |
9:24 |
145 |
62 degrees out. Nice! HR seems about 5 beats
high for the pace. |
| 12-1-05 |
5.7 |
52:45 |
9:15 |
144 |
Reverse loop. |
| 12-3-05 |
11.4 |
1:46:21 |
Weekly Total |
|
|
| 12-23-05 |
7.0 |
1:15 |
|
139 |
Treadmill |
| 12-24-05 |
7.0 |
1:15 |
Weekly Total |
|
|
